Transporting dietary supplements during air travel involves considering various factors to ensure their safety and efficacy. For instance, one might choose to place tablets and capsules in original containers within a resealable bag inside carry-on luggage. Liquid vitamins and supplements should adhere to Transportation Security Administration (TSA) regulations for liquids in carry-on baggage.
Maintaining access to one’s regular supplement regimen while traveling can support overall well-being and prevent disruptions to health routines. Historically, travelers often relied on local sources for supplements, which could present challenges regarding quality, availability, and familiarity. Modern travel practices, coupled with evolving regulations, now allow individuals greater control over maintaining their health regimens on the go. Proper packing also safeguards supplements from damage or loss during transit.
